In the afternoon we sail out across the Saronic Gulf to the island of Aegina, one of the closest of the Greek islands and, in October, one of the quietest. Sea air, a golden light on the way back, and hours of conversation far beyond the conference halls.
On board
Wellness on Board — Movement, Breath & Presence
A 40-minute experiential wellness session to pause, recharge and reconnect, with tools that can be carried into everyday life.
40 minutes
During the cruise
No experience needed
Through gentle movement, fascia release techniques, breathwork, self-awareness practices and a brief exploration of the mind–body connection, participants will be guided to ease physical tension and become more present in their body, breath and the moment.
The session also introduces accessible stretches and wellbeing practices that can be easily incorporated into the workplace.
Vasiliki Efraimoglou
Mentor Coach, NLP Master Practitioner, Yoga & Meditation Teacher
About Vasiliki
Vasiliki Efraimoglou is an Energy Mentor Coach, Yoga & Meditation Teacher, NLP Master Practitioner and Conscious Movement Facilitator. Her work brings together movement, breath, meditation, self-inquiry and the study of consciousness to help people reconnect with themselves and create meaningful, sustainable change.
With a background in psychology, criminology and law, she brings a multidisciplinary approach to human development, teaching both the theory and lived experience of personal transformation. Through energy coaching, holistic, immersive retreats, workshops and experiential events, she combines practical tools and deeper teachings with movement, nature, creativity and human connection.
Her approach is grounded in the belief that wellbeing is not about escaping everyday life but about becoming more conscious of how we think, feel, behave and interact with others.